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KPIX News: UCSF Dr. Robert Lustig and Sonya Angelone, spokesperson for the Academy of Nutrition and Dietetics, say juicing removes significant fiber in our diet, that we dont get enough fiber in the first place, and that its better to eat whole fruits and vegetables. How do you respond? Welland: Studies show juice drinkers have either the same or higher total fiber intakes than non-juice drinkers. Its important to remember juice is high in potassium, vitamin C, magnesium and folate as well as polyphenols which are plant compounds that can protect against chronic illness. KPIX News: Some fruit-based juices and smoothies have no sugar added but the sugar thats contained in the bottles can be significant in terms of calories. Should we be careful about drinking too many fruit based juices and smoothies because of the sugar content? Welland: According to the 2015-2020 US Dietary Guidelines, up to half of the recommended fruit intake goals can come from 100 percent juice. U.S. dietary pattern data shows people eat a 2-to-1 mix of whole fruit and juice, with more fruit than juice. KPIX News: Dr. Lustig says, molecule-for-molecule, the liver recognizes sugar from fruit juice as sugar and stores it as sugar; That, without the fiber, the sugar from the juice is more quickly absorbed into the blood stream. Is this a problem?
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